Racion

Warm Duck Breast and Pear Salad

Thin slices of duck breast with caramelized pear on arugula, topped with blue cheese and walnuts. Dressed with olive oil and vinegar.

Time
30 min
Serving
703 kcal
Ingredients
≈ $7.58
Protein
39 g
Warm Duck Breast and Pear Salad

Ingredients

1
  1. 1 Duck breastpack 400 g ≈ $11.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 150 g
  2. 2 Pears≈ $3.80 per kg 120 g
  3. 3 Arugulapack 100 g ≈ $2.80 50 g
  4. 4 Blue cheesepack 100 g ≈ $4.00 30 g
  5. 5 Walnutspack 150 g ≈ $4.00 15 g
  6. 6 Honey 8 g
  7. 7 Olive oil 10 ml
  8. 8 Vinegar 9% 5 ml
  9. 9 Salt 2 g
  10. 10 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash and dry the arugula3. Peel, core, and slice the pear2 into wedges. Roughly chop the walnuts5 and crumble the blue4 cheese.

  2. Score the duck1 breast skin in a crosshatch pattern, season with salt and pepper. Place skin-side down on a cold skillet and cook over medium heat for 8 minutes until golden and crisp.

  3. Flip the duck1 and cook for another 3–4 minutes. Transfer to a cutting board and let rest for 5 minutes. Discard all but 1 tablespoon of the rendered fat.

  4. In the same skillet, sear the pear2 slices with honey for 3 minutes over medium heat until caramelized.

  5. Toss the arugula3 with olive oil and vinegar, then arrange on a plate.

  6. Slice the duck1 into 1 cm-thick strips, layer over the arugula3 with the pear2, then sprinkle with cheese and walnuts5. Serve immediately.

Tips

Why it works
Cook duck skin-side down on cold pan first to render fat slowly and create crispy skin without burning. If the pan is hot, the skin will stick and burn before browning.
Substitutions
Use walnuts instead of hazelnuts for a milder taste; swap blue cheese for feta if you prefer less tang. Skip honey and add 1 tsp sugar to caramelize pears.
Common mistakes
Overcooking duck makes it dry. It’s done when internal temp hits 63°C and juices run clear. If skin isn’t golden after 8 mins, lower heat slightly.
Storing and reheating
Eat fresh; duck and pears lose texture in 1 day. If storing, refrigerate dressing separately and toss just before serving.
Serve with
Pair with crusty bread to soak up dressing and duck fat. Serve after a light soup to balance richness.

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