Racion

Warm salad with duck breast and pear

Tender duck with caramelized pear, arugula greens, and blue cheese create a rich autumn flavor. A light dressing enhances the ingredients, and the salad comes together quickly and beautifully.

Time
30 min
Serving
763 kcal
Ingredients
≈ $8.41
Protein
45 g
Warm salad with duck breast and pear

Ingredients

1
  1. 1 Duck breastpack 400 g ≈ $11.00 180 g
  2. 2 Pears≈ $3.80 per kg 120 g
  3. 3 Arugulapack 100 g ≈ $2.80 50 g
  4. 4 Blue cheesepack 100 g ≈ $4.00 30 g
  5. 5 Walnutspack 150 g ≈ $4.00 15 g
  6. 6 Honey 8 g
  7. 7 Olive oil 10 ml
  8. 8 Vinegar 9% 5 ml
  9. 9 Salt 2 g
  10. 10 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Prepare: rinse arugula3 and pear2, pat dry the greens and fruit, prepare the nuts and cheese; arrange the ingredients on plates as they are ready.

  2. Prepare: wash the duck1 breast, pat dry with paper towels, and leave the skin intact; select a pan large enough and without a lid, suitable for frying.

  3. Cook the breast skin-side down on a cold pan for 8 minutes over medium heat until the skin is very crispy and golden; then turn and cook another 3 minutes on the other side, then rest for 5 minutes.

  4. After resting, slice the breast into pieces about 1 centimeter thick, and lay them on the plate over the arugula3.

  5. Caramelize the pear2 wedges in duck1 fat with honey for 3 minutes over medium heat, until the wedges caramelize and the resinous part becomes glossy.

  6. Toss the arugula3 with oil and vinegar until evenly coated; top with the duck1 slices and caramelized pear2, and sprinkle with blue4 cheese crumbles and nuts.

  7. Serve immediately, garnish with extra greens if desired; apples can be substituted for pears2, and their wedges caramelize similarly.

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