Racion

Risotto with Scallops

Arborio, stock by the ladle, Parmesan and butter at the end. The scallops are seared separately and placed on top.

Time
40 min
Serving
837 kcal
Ingredients
≈ $8.98
Protein
35 g
Risotto with Scallops

Ingredients

1
  1. 1 Arborio ricepack 500 g ≈ $4.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 80 g
  2. 2 Scallopspack 300 g ≈ $16.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 120 g
  3. 3 Bouillon cubes 1 pcs
  4. 4 Dry white winepack 750 ml ≈ $9.00 50 ml
  5. 5 Shallotspack 200 g ≈ $2.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 30 g
  6. 6 Parmesanpack 200 g ≈ $6.00 25 g
  7. 7 Butterpack 180 g ≈ $1.58 25 g
  8. 8 Olive oil 10 ml
  9. 9 Lemon≈ $4.70 per kg 15 g
  10. 10 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Preparation: peel the shallot5 and dice into about 0.5 cm cubes; heat the stock from the cube to a gentle simmer in a separate pot.

  2. Heat a wide pan over medium heat, melt the butter7 and warm the risotto pan slightly.

  3. Add the shallot5 to the butter7 and sauté until translucent, about 3–4 minutes; do not brown.

  4. Add the Arborio1 rice and sauté for 1 minute until translucent; stir with a wooden spoon.

  5. Pour in the wine and cook, stirring, until the liquid almost fully evaporates, about 2–3 minutes; the rice should absorb the aroma.

  6. Start adding stock by the ladle, stirring; continue until creamy texture and doneness of the rice, about 18 minutes; add Parmesan6 and half of the remaining butter7, stir until smooth.

  7. Season the scallops2 with salt and sear in butter7 for 1.5 minutes per side over high heat until golden; place them on the risotto and drizzle with lemon9; serve immediately.

Tips

Why it works
Sauté the shallot until translucent to soften it without burning, which would make the risotto bitter. Overcooking turns it brown and ruins the flavor.
Substitutions
Use 30g onion instead of shallot. Chop finer for similar texture. Replace scallops with 120g shrimp, seared the same way.
Common mistakes
Risotto turns mushy if you add stock too fast or don’t stir constantly. It will look gloppy and lose its creamy texture.
Storing and reheating
Eat fresh. Scallops spoil quickly and won’t hold their texture. If reheating, warm gently in a pan with a splash of stock.
Serve with
Pair with a crisp green salad and a glass of dry white wine for a light but satisfying lunch.

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