Racion

Recipes

206 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Poland (zł) — change

All recipes 206

Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ 3,36 zł Crispy Skin Chicken Thighs in the Air Fryer with Garlic Dinner30 min508 kcal≈ 5,11 zł Crunchy Chicken, Cabbage, and Corn Salad Dinner20 min305 kcal≈ 6,62 zł Curry with Chickpeas and Chicken Lunch35 min805 kcal≈ 7,56 zł Duck Breast with Orange Sauce Dinner40 min949 kcal≈ 19,62 zł Edamame with Sea Salt Snack8 min161 kcal≈ 2,79 zł Egg Muffins with Vegetables and Ham Breakfast25 min343 kcal≈ 5,06 zł Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ 4,26 zł Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ 5,58 zł Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ 4,27 zł Egg-white omelet with vegetables Breakfast12 min309 kcal≈ 5,47 zł Eggs Baked with Vegetables and Cheese Dinner30 min510 kcal≈ 7,22 zł Eggs with Tomatoes Breakfast10 min328 kcal≈ 4,04 zł Filet Mignon with Potato Gratin Dinner60 min976 kcal≈ 27,46 zł Fish cutlets with mashed potatoes Lunch45 min638 kcal≈ 8,42 zł French-Style Pork Cutlets Dinner60 min567 kcal≈ 6,30 zł Garlic Shrimp Pasta Dinner20 min628 kcal≈ 8,72 zł Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ 11,28 zł Green Lentils with Vegetables and Chicken Lunch40 min586 kcal≈ 4,47 zł Grilled chicken fillet with vegetables Dinner30 min339 kcal≈ 7,17 zł Ground Chicken Patties with Cucumber-Dill Salad Lunch30 min430 kcal≈ 7,77 zł Ham, Tomato and Cheese Omelette with a Green Salad Dinner15 min516 kcal≈ 8,35 zł Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ 1,96 zł Healthy Cheesecake in a Glass Snack10 min295 kcal≈ 4,33 zł Healthy Lavash Shawarma Dinner25 min483 kcal≈ 8,00 zł Healthy baked chicken nuggets Dinner35 min459 kcal≈ 7,85 zł Herb-crusted rack of lamb Dinner40 min1133 kcal≈ 39,94 zł Homemade Baked Chicken Nuggets Dinner35 min344 kcal≈ 4,07 zł Homemade Chicken Shawarma Dinner25 min648 kcal≈ 6,67 zł Homemade burger on a whole-grain bun Dinner25 min817 kcal≈ 9,94 zł Kefir Okroshka Lunch25 min442 kcal≈ 6,52 zł Kefir-Marinated Chicken Skewers Dinner45 min462 kcal≈ 5,04 zł King Prawns in White Wine with Pasta Dinner25 min826 kcal≈ 18,64 zł Kung Pao Chicken Dinner25 min749 kcal≈ 7,92 zł Lamb Kofta with Yogurt Sauce Dinner30 min674 kcal≈ 9,16 zł Lazy Cabbage Rolls Lunch50 min679 kcal≈ 5,03 zł

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