Healthy baked chicken nuggets

1. 1 Chicken breast filletpack 800 g ≈ $7.36 170 g
2. 2 Corn flakespack 300 g ≈ $2.80 40 g
3. 3 Eggspack 10 pcs ≈ $1.89 1 pcs
4. 4 Plain yogurtpack 300 g ≈ $2.10 40 g
5. 5 Paprika 1 g
6. 6 Garlic powder 1 g
7. 7 Cucumbers≈ $3.67 per kg 80 g
8. 8 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the chicken¹ breasts, pat dry with paper towels, and cut into pieces about 3 cm; salt and toss with paprika and dried garlic.

2. Crush the cornflakes² into crumbs.

3. Dip the chicken¹ pieces in the egg so they are evenly coated.

4. Roll the pieces in the cornflakes² to form a dense coating.

5. Place on a baking sheet lined with parchment, leaving about 2 cm between pieces; use a sheet about 30×40 cm.

6. Preheat the oven to 200 °C; bake on the top rack at high heat for 18 minutes, until golden and the center is crispy.

7. Serve with yogurt and cucumber⁷; if desired replace yogurt with sour cream or make a simple sauce with yogurt, lemon, and dill.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.