Racion

Recipes

28 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Portugal (€) — change

All recipes 28

Apple Kefir Pancakes Breakfast20 min282 kcal≈ 0,39 € Banana Snack1 min71 kcal≈ 0,13 € Banana cottage cheese Breakfast5 min149 kcal≈ 0,47 € Bread with Cheese and Cucumber Snack3 min114 kcal≈ 0,31 € Buckwheat Porridge with Butter Breakfast20 min168 kcal≈ 0,27 € Buckwheat with Braised Chicken Lunch35 min288 kcal≈ 0,54 € Buckwheat with Milk Dinner20 min202 kcal≈ 0,33 € Chicken Vermicelli Soup Lunch35 min159 kcal≈ 0,55 € Cottage cheese with pear Snack5 min101 kcal≈ 0,39 € Creamy Semolina Porridge Breakfast8 min150 kcal≈ 0,22 € Fish Meatballs with Rice Lunch35 min237 kcal≈ 0,72 € Kefir with Crispbread Snack2 min93 kcal≈ 0,29 € Kids' Borscht Without Frying Lunch50 min155 kcal≈ 0,65 € Lazy Dumplings Dinner20 min335 kcal≈ 0,69 € Macaroni and Cheese Lunch15 min238 kcal≈ 0,42 € Mashed potatoes with fish Dinner30 min190 kcal≈ 0,75 € Milk Oatmeal with Banana and Butter Breakfast10 min208 kcal≈ 0,30 € Millet porridge with pumpkin Breakfast25 min186 kcal≈ 0,37 € Pear Snack1 min46 kcal≈ 0,20 € Rice porridge with apples Breakfast25 min197 kcal≈ 0,35 € Rice with Vegetables and Chicken Dinner30 min227 kcal≈ 0,63 € Soft-boiled egg with bread and butter Breakfast10 min179 kcal≈ 0,53 € Steamed Chicken Cutlets with Vegetables Dinner30 min171 kcal≈ 0,71 € Steamed Omelet Breakfast15 min126 kcal≈ 0,42 € Steamed cod with potatoes Lunch30 min160 kcal≈ 0,98 € Steamed turkey meatballs with mashed potatoes Lunch35 min263 kcal≈ 0,73 € Turkey and Vegetable Ragout Dinner35 min184 kcal≈ 0,66 € Turkey with vegetables stewed Lunch40 min166 kcal≈ 0,80 €

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