Steamed cod with potatoes

1. 1 Cod filletpack 600 g ≈ $9.00 60 g
2. 2 Potatoes≈ $2.15 per kg 90 g
3. 3 Broccoli (frozen)pack 400 g ≈ $1.80 40 g
4. 4 Butterpack 180 g ≈ $1.60 4 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preparation: rinse the cod¹, broccoli³ and potatoes²; peel the potatoes and cut into 2 cm pieces; separate the broccoli into small florets; prepare the steamer and set it to 100°C.

2. Preparation: place the potatoes² in the steamer or in boiling water on a bed of water to boil until tender; monitor the water level in the pot; boil the potatoes 12–15 minutes until tender; drain.

3. Cooking: steam cod¹ fillets and broccoli³ for 12 minutes until tender; keep the heat even; don't overheat.

4. Cooking: remove the broccoli³ and cod¹ when cooked; check the cod for bones and remove if needed.

5. Preparation: mash the potatoes² while hot; add butter⁴ and mash until fluffy, if needed stir in a small amount of water; achieve a uniform consistency.

6. Serving: arrange the potatoes² and broccoli³ on a plate; place the cod¹ on top; drizzle a small amount of melted butter⁴.

7. Serving: serve the dish warm; optionally garnish with herbs; store leftovers in the refrigerator no more than 24 hours.

In short

• A child's portion for ages 1–3; suitable from 11 months. For younger kids, halve it and purée.