Kids' Borscht Without Frying
Simple vegetable borscht with chicken breast, without frying, suitable for kids older than one and a half years. Cook on the stove, serve with sour cream.
- Time
- 50 min
- Serving
- 155 kcal
- Ingredients
- ≈ $0.86
- Protein
- 15 g
Ingredients
- 1 Chicken breast filletpack 800 g ≈ $7.23 50 g
- 2 Beetroot≈ $2.50 per kg 40 g
- 3 White cabbagepack 1.2 kg ≈ $2.40 40 g
- 4 Potatoes≈ $2.19 per kg 50 g
- 5 Carrots≈ $1.50 per kg 25 g
- 6 Sour cream 15%pack 300 g ≈ $1.60 15 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Rinse and pat dry the chicken1 breast, cut into 2 cm cubes; prepare a 2-liter pot, add 350 ml water, place on medium heat, cover, and bring to a boil.
Cook the chicken1 over medium heat for 15 minutes, until the meat is white3 and the juices run clear.
Add vegetables: cut beets2 and carrots5 into matchsticks, potatoes4 into 2 cm cubes, shred the cabbage; add to the pot and simmer over medium heat for 25 minutes until the vegetables are tender.
Season to taste and stir; if needed, add a little water if the broth has evaporated.
Remove from heat, cover, and let it rest for 2–3 minutes for flavors to marry.
To serve: divide into bowls, top with a spoonful of sour6 cream; serve hot, garnish with herbs.
Tips
- Why it works
- Cut chicken into 2 cm cubes so it cooks evenly and stays tender without drying out. Overlarge pieces stay tough; too small ones turn mushy.
- Substitutions
- Use 30g frozen peas instead of carrots for a sweeter taste. Swap sour cream for 15g plain yogurt if lactose is a concern.
- Common mistakes
- If the broth smells sour or the chicken is pink inside, it’s undercooked. Check with a fork after 15 minutes.
- Storing and reheating
- Keeps 3 days in the fridge; reheat gently on low heat, stirring often. Eat fresh for best texture.
- Serve with
- Pair with a slice of buttered white bread for dipping. Serve after school or as a light lunch on busy days.
In short
- A child's portion for ages 1–3; suitable from 18 months. For younger kids, halve it and purée.
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