Kefir with Crispbread

Name: Kefir with Crispbread
Total time: 2 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Kefir — 120 ml; Crispbread — 10 g

A simple snack: kefir and crispbread. Quick and hearty.

Time: 2 min
Serving: 93 kcal
Ingredients: ≈ $0.43
Protein: 5 g

Kids' menu No cooking

Ingredients

1 Kefirpack 900 ml ≈ $2.21 120 ml
2 Crispbreadpack 200 g ≈ $2.80 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the glass and the crispbread².
Break the crispbread² into pieces.
Pour kefir¹ into the glass and place the crispbread² beside it.
Serve kefir¹ with the crispbread².

Tips

Why it works: Break crispbread into pieces so they soften faster in kefir and don’t float awkwardly in the glass.
Substitutions: Use yogurt instead of kefir if you prefer a thicker texture; swap crispbread for whole-grain crackers.
Common mistakes: If crispbread stays hard after 5 minutes, it’s too dry. Soak it longer or use softer bread.
Storing and reheating: Eat fresh; kefir sours and crispbread loses crispness after 1 day in the fridge.
Serve with: Pair with sliced cucumber or a spoonful of jam for a balanced snack.

In short

A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.

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Nutrition

Per serving and share of 2000 kcal

Calories	93 kcal	5%
Protein	5 g	6%
Fat	3 g	5%
Carbs	11 g	4%
Per 100 g	72 kcal

Cost

≈ $0.43per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is kefir.