Racion

Recipes

185 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Poland (zł) — change

All recipes 185

Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ 4,27 zł Egg-white omelet with vegetables Breakfast12 min309 kcal≈ 5,47 zł Eggs Baked with Vegetables and Cheese Dinner30 min510 kcal≈ 7,22 zł Eggs with Tomatoes Breakfast10 min328 kcal≈ 4,04 zł Garlic Shrimp Pasta Dinner20 min628 kcal≈ 8,72 zł Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ 11,28 zł Green Lentils with Vegetables and Chicken Lunch40 min586 kcal≈ 4,47 zł Grilled chicken fillet with vegetables Dinner30 min339 kcal≈ 7,17 zł Ground Chicken Patties with Cucumber-Dill Salad Lunch30 min430 kcal≈ 7,77 zł Ham, Tomato and Cheese Omelette with a Green Salad Dinner15 min516 kcal≈ 8,35 zł Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ 1,96 zł Healthy Cheesecake in a Glass Snack10 min295 kcal≈ 4,33 zł Healthy Lavash Shawarma Dinner25 min483 kcal≈ 8,00 zł Healthy baked chicken nuggets Dinner35 min459 kcal≈ 7,85 zł Herb-crusted rack of lamb Dinner40 min1133 kcal≈ 39,94 zł Homemade Baked Chicken Nuggets Dinner35 min344 kcal≈ 4,07 zł Homemade Chicken Shawarma Dinner25 min648 kcal≈ 6,67 zł Homemade burger on a whole-grain bun Dinner25 min817 kcal≈ 9,94 zł Kefir Okroshka Lunch25 min442 kcal≈ 6,52 zł King Prawns in White Wine with Pasta Dinner25 min826 kcal≈ 18,64 zł Kung Pao Chicken Dinner25 min749 kcal≈ 7,92 zł Lamb Kofta with Yogurt Sauce Dinner30 min674 kcal≈ 9,16 zł Lazy Cottage Cheese Dumplings Dinner25 min725 kcal≈ 5,31 zł Lentil, Feta, and Vegetable Salad Dinner30 min469 kcal≈ 4,70 zł Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ 6,77 zł Light Yogurt Caesar Dinner25 min424 kcal≈ 9,37 zł Liver Fritters with Buckwheat Dinner30 min720 kcal≈ 4,38 zł Liver Stroganoff with Buckwheat Lunch30 min634 kcal≈ 5,54 zł Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ 4,78 zł Mackerel baked with lemon Dinner35 min718 kcal≈ 10,47 zł Meatball Soup Lunch40 min549 kcal≈ 3,85 zł Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ 4,07 zł Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ 5,67 zł Mussels in White Wine Dinner25 min1034 kcal≈ 15,76 zł Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ 4,92 zł Omelette with Brie and Spinach Breakfast12 min328 kcal≈ 5,54 zł

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