Lentil and Rice Pâté

1. 1 Red lentilspack 450 g ≈ $2.40 70 g
2. 2 Long-grain ricepack 800 g ≈ $1.96 70 g
3. 3 Soy sauce 6 ml
4. 4 Carrots≈ $1.50 per kg 80 g
5. 5 Onions≈ $1.60 per kg 90 g
6. 6 Green onionspack 50 g ≈ $1.30 17 g
7. 7 Sunflower oil 10 ml
8. 8 Garlic≈ $10.00 per kg 5 g
9. 9 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cook lentils and rice until tender.

2. Grate a carrot⁴ coarsely, finely chop an onion⁵. Sauté the veggies in water, then fry for 2–3 minutes in oil.

3. Stir in the cooked lentils and rice.

4. Add soy sauce and minced garlic⁸, mixing until smooth.

5. Pulse the mixture through a meat grinder.

6. Serve in a bowl, garnished with chopped green⁶ onion⁵.