Racion

Ocean Soup

A hearty vegetable broth with seafood cocktail and poached eggs.

Time
30 min
Serving
558 kcal
Ingredients
≈ $5.83
Protein
37 g
Ocean Soup

Ingredients

1
  1. 1 Sorrelpack 100 g ≈ $3.00 45 g
  2. 2 Potatoes≈ $2.15 per kg 185 g
  3. 3 Carrots≈ $1.50 per kg 25 g
  4. 4 Onions≈ $1.60 per kg 55 g
  5. 5 Tomato pastepack 140 g ≈ $1.00 10 g
  6. 6 Sugar 2 g
  7. 7 Eggspack 10 pcs ≈ $1.89 1 pcs
  8. 8 Seafood mixpack 400 g ≈ $8.00 155 g
  9. 9 Dillpack 50 g ≈ $1.80 5 g
  10. 10 Sunflower oil 15 ml
  11. 11 Tomatoes≈ $4.67 per kg 90 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cube the potatoes2, chop the onion4 and grate the carrot3

  2. Bring water to a boil, add the potatoes2 and half the onion4 and carrot3

  3. Sauté the remaining onion4 and carrot3 in oil, stir in tomato5 paste and a pinch of sugar

  4. Simmer for 10 minutes, then add the seafood8 cocktail and chopped sorrel1

  5. Crack in the eggs7 and sprinkle with chopped dill9

  6. Cook for another 3–4 minutes

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