Racion

Recipes

48 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 48

Air-Fryer Chicken Popcorn Snack25 min355 kcal≈ $1.75 Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ $4.73 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Air-fryer chicken wings with paprika Dinner30 min544 kcal≈ $1.20 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ $5.28 Baked Buzhenina (Pork Neck) Dinner120 min587 kcal≈ $1.69 Baked Sweet Potato with Chicken and Broccoli Dinner40 min458 kcal≈ $2.40 Baked pink salmon croquettes Dinner35 min378 kcal≈ $3.49 Beef patties in the air fryer with buckwheat Dinner35 min727 kcal≈ $3.26 Beetroot Salad with Cottage Cheese and Walnuts Snack45 min278 kcal≈ $1.82 Beetroot with Garlic and Walnuts, Chicken Breast Dinner50 min477 kcal≈ $2.39 Blini with Cottage Cheese, Baked in Sour Cream Breakfast50 min665 kcal≈ $1.61 Cabbage Steaks with Chicken Dinner40 min347 kcal≈ $2.20 Caraway and Garlic Roast Pork Shoulder Dinner150 min662 kcal≈ $1.42 Cheese and Ham Omelette Roll Breakfast15 min397 kcal≈ $1.37 Chicken and Cheese Stuffed Zucchini Boats Dinner40 min432 kcal≈ $2.71 Chicken with Pumpkin and Brussels Sprouts Dinner40 min365 kcal≈ $2.72 Chickpea, Sweet Potato, and Avocado Bowl Lunch40 min740 kcal≈ $2.47 Cod baked with potatoes and sour cream Dinner45 min505 kcal≈ $3.75 Cod in foil with vegetables Dinner30 min266 kcal≈ $4.01 Cottage Cheese Bake Breakfast45 min636 kcal≈ $2.47 Cottage Cheese Flatbread Pizza Breakfast25 min445 kcal≈ $3.01 Crispy Skin Chicken Thighs in the Air Fryer with Garlic Dinner30 min508 kcal≈ $1.13 Duck Breast with Orange Sauce Dinner40 min949 kcal≈ $7.89 Egg Muffins with Vegetables and Ham Breakfast25 min343 kcal≈ $1.33 Eggs Baked with Vegetables and Cheese Dinner30 min510 kcal≈ $2.27 Filet Mignon with Potato Gratin Dinner60 min976 kcal≈ $10.22 French-Style Pork Cutlets Dinner60 min567 kcal≈ $2.34 Garlic & Paprika Roast Chicken with Potatoes Dinner90 min663 kcal≈ $1.58 Healthy baked chicken nuggets Dinner35 min459 kcal≈ $2.70 Herb-crusted rack of lamb Dinner40 min1133 kcal≈ $15.27 Homemade Baked Chicken Nuggets Dinner35 min344 kcal≈ $1.18 Lazy Zucchini Lasagna Dinner50 min685 kcal≈ $4.27 Mackerel baked with lemon Dinner35 min718 kcal≈ $3.75 Oven-baked chicken thighs with potatoes Dinner60 min643 kcal≈ $1.39 Pizza on a Chicken Mince Crust Dinner35 min583 kcal≈ $3.39

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