Cabbage Steaks with Chicken

1. 1 White cabbage≈ $1.60 per kg 250 g
2. 2 Chicken breast filletpack 800 g ≈ $7.36 150 g
3. 3 Olive oil 8 ml
4. 4 Paprika 1 g
5. 5 Garlic≈ $10.00 per kg 3 g
6. 6 Plain yogurtpack 300 g ≈ $2.10 40 g
7. 7 Dillpack 50 g ≈ $1.80 3 g
8. 8 Salt 2 g
9. 9 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash and dry the cabbage, cut it into 2 cm thick steaks.

2. Brush the steaks with garlic⁵ and paprika butter and salt.

3. Preheat the oven to 200°C.

4. Place the cabbage steaks on a baking sheet and bake at 200°C for 25 minutes, turning halfway.

5. Season the chicken² breast with salt and pepper and sauté in a hot skillet for 5 minutes on each side until golden and the internal temperature reaches 74°C.

6. Mix dill⁷ into yogurt to make the sauce, plate: lay the baked cabbage, top with chicken², drizzle the yogurt sauce around or over, and let rest 2–3 minutes.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.