Racion

Real Woman’s Salad

A vibrant, flavorful salad with vegetables, fruit, and toasted seeds—simple yet satisfying.

Time
18 min
Serving
543 kcal
Ingredients
≈ $2.41
Protein
18 g
Real Woman’s Salad

Ingredients

1
  1. 1 Pumpkinpack 1 kg ≈ $2.80 65 g
  2. 2 Napa cabbagepack 700 g ≈ $2.40 65 g
  3. 3 Black olivespack 300 g ≈ $2.50 40 g
  4. 4 Cucumbers≈ $3.67 per kg 30 g
  5. 5 Kiwi≈ $5.00 per kg 50 g
  6. 6 Dillpack 50 g ≈ $1.80 5 g
  7. 7 Pumpkin seedspack 150 g ≈ $3.00 25 g
  8. 8 Mayonnaise 8 g
  9. 9 Sunflower oil 11 ml
  10. 10 Hampack 300 g ≈ $2.91 65 g
  11. 11 Salt 2 g
  12. 12 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Chop all ingredients

  2. Grate the pumpkin1 (or butternut squash) on a box grater

  3. Peel and slice the kiwi5 into thick pieces

  4. Toss with mayonnaise thinned with oil, salt, and black3 pepper

  5. Sprinkle in the toasted pumpkin1 seeds

  6. Gently fold everything together

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