Racion

Recipes

141 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 141

Oatmeal with berries and honey Breakfast10 min340 kcal≈ $1.22 Orange Snack1 min94 kcal≈ $0.75 Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ $3.70 Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ $1.72 Persimmon with Creamy Cottage Cheese and Walnuts Snack5 min313 kcal≈ $2.55 Pickled Vegetables (Pickles) Snack30 min88 kcal≈ $0.77 Pita with Hummus and Veggies Breakfast8 min327 kcal≈ $2.60 Pita with chicken and yogurt sauce Dinner25 min494 kcal≈ $3.09 Pollock stewed in tomato with carrot and onion Dinner35 min551 kcal≈ $2.16 Pumpkin Oat Pancakes Breakfast20 min349 kcal≈ $1.27 Quick canned lentil soup Lunch20 min311 kcal≈ $1.05 Quick-Pickled Cucumbers (1-Day) Snack20 min38 kcal≈ $0.80 Quick-Pickled Red Onions Snack25 min42 kcal≈ $0.18 Quinoa, Cucumber and Feta Salad Lunch25 min460 kcal≈ $2.62 Red Lentil Soup Lunch35 min407 kcal≈ $0.85 Red bean lobio Lunch30 min459 kcal≈ $1.47 Rice Noodles with Chicken and Vegetables Lunch25 min563 kcal≈ $2.45 Ryazhenka and Apple Snack2 min205 kcal≈ $2.09 Salad with fried halloumi and watermelon Dinner15 min470 kcal≈ $4.19 Salmon Steak with Asparagus Dinner25 min713 kcal≈ $7.63 Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ $2.22 Salmon and Quinoa Bowl Dinner30 min743 kcal≈ $5.35 Salmon with Rice and Broccoli Dinner30 min713 kcal≈ $4.83 Salmon, Edamame, and Brown Rice Bowl Dinner25 min596 kcal≈ $4.39 Satsebeli Snack15 min60 kcal≈ $0.51 Savory Oatmeal with Egg and Cheese Breakfast10 min360 kcal≈ $1.02 Semolina Porridge Breakfast10 min331 kcal≈ $0.42 Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ $5.80 Shakshuka with Bread Dinner25 min461 kcal≈ $2.05 Shawarma Bowl Dinner25 min630 kcal≈ $2.18 Shopska Salad Dinner15 min443 kcal≈ $2.95 Shrimp and Avocado Salad Dinner15 min383 kcal≈ $5.54 Spiced Baked Apples Snack15 min172 kcal≈ $0.62 Spinach and Feta Omelette Breakfast12 min304 kcal≈ $1.19 Split Pea Curry with Rice Lunch40 min615 kcal≈ $1.05 Toast with Cottage Cheese and Egg Breakfast10 min322 kcal≈ $1.18

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