Orange

Name: Orange
Total time: 1 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Oranges — 200 g

Fresh orange, ready to serve. Its tender sweet-tart pulp will please anyone in a minute.

Time: 1 min
Serving: 94 kcal
Ingredients: ≈ $0.76
Protein: 2 g

Healthy Meat-free Sweet Quick No cooking

Ingredients

1 Oranges≈ $3.80 per kg 200 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the orange¹ under cold running water and pat it dry.
Peel the orange¹, remove the rind and the white pith, and separate into segments.
Arrange the segments on a plate and serve.

Tips

Why it works: Wash the orange to remove surface dirt and wax that can make the peel bitter or gritty when eating.
Substitutions: Use clementines or mandarins instead of oranges; they’re easier to peel and segment.
Common mistakes: Overpeeling removes too much flesh. Stop when you hit the first white membrane under the skin.
Storing and reheating: Eat fresh; oranges spoil in 3–4 days. Store cut segments in a sealed container with a paper towel.
Serve with: Pair with salty snacks like roasted chickpeas or dark chocolate for balance.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	94 kcal	5%
Protein	2 g	2%
Fat	0 g	0%
Carbs	24 g	9%
Per 100 g	47 kcal

Cost

≈ $0.76per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is oranges.