Racion

Quick-Pickled Red Onions

Thinly sliced red onions marinated in vinegar, sugar, and salt—pink, crisp, and mild in just 20 minutes. Perfect for kebabs, salads, and sandwiches.

Time
25 min
Serving
42 kcal
Ingredients
≈ $0.18
Protein
1 g
Quick-Pickled Red Onions

Ingredients

1
  1. 1 Red onion≈ $3.00 per kg 60 g
  2. 2 Vinegar 9% 8 ml
  3. 3 Sugar 4 g
  4. 4 Salt 1 g
  5. 5 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice the onion into thin half-moons (about 2 mm thick)—the thinner, the faster they’ll pickle.

  2. Mix 50 ml hot water with vinegar, dissolving sugar and salt; add a few peppercorns or a pinch of ground pepper.

  3. Pour the hot marinade over the onion in a jar or bowl, ensuring it’s fully submerged; press down with a spoon.

  4. Let sit for 20 minutes at room temperature; store in the fridge for up to a week.

Tips

Why it works
Use thin slices so the vinegar penetrates evenly and they stay crisp instead of softening into mush. Thicker slices take longer to pickle and lose texture.
Substitutions
Replace sugar with 4g honey for a slightly floral taste, or swap black pepper for 0.1g mustard powder for a tangy kick.
Common mistakes
If the onions turn brown or slimy, the vinegar wasn’t hot enough when mixed. It needs to dissolve sugar and salt fully.
Storing and reheating
Keeps 5 days in the fridge; reheat by tossing with a splash of vinegar and 1 minute in the microwave. Freeze for 1 month if submerged in marinade.
Serve with
Add to a grilled cheese sandwich with sharp cheddar and arugula for a crunchy, tangy bite between slices.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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