Ryazhenka and Apple

Name: Ryazhenka and Apple
Total time: 2 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Ryazhenka (baked milk kefir) — 250 ml; Apples — 120 g

A juicy apple paired with thick ryazhenka makes a simple, refreshing snack.

Time: 2 min
Serving: 205 kcal
Ingredients: ≈ $2.09
Protein: 8 g

Healthy Meat-free Quick Kid-friendly No cooking

Ingredients

1 Ryazhenka (baked milk kefir)pack 450 ml ≈ $3.00 250 ml
2 Apples≈ $3.50 per kg 120 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the apple² and, if desired, peel it; core and cut into wedges about 1.5–2 cm thick.
Pour ryazhenka¹ into a glass or serving bowl.
Arrange the apple² wedges around the ryazhenka¹.
Serve immediately; chill if desired.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	205 kcal	10%
Protein	8 g	10%
Fat	6 g	9%
Carbs	27 g	10%
Per 100 g	55 kcal

Cost

≈ $2.09per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is ryazhenka (baked milk kefir).

You will need

A knife and a bowl, no stove.

Plan a week

The planner adds the other meals to fit your budget and goal and builds the shopping list.

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