Shopska Salad

1. 1 Tomatoes≈ $4.67 per kg 150 g
2. 2 Cucumbers≈ $3.67 per kg 100 g
3. 3 Bell peppers≈ $6.00 per kg 80 g
4. 4 Onions≈ $1.60 per kg 25 g
5. 5 Feta or brined cheesepack 200 g ≈ $3.00 60 g
6. 6 Parsleypack 50 g ≈ $1.50 5 g
7. 7 Sunflower oil 10 ml
8. 8 Vinegar 9% 5 ml
9. 9 Whole-grain breadpack 350 g ≈ $2.17 50 g
10. 10 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the tomatoes¹, cucumbers², peppers, and onions⁴; remove the seeds from the pepper; cut the tomatoes into 3 cm pieces, the cucumbers into 1 cm rounds, the peppers into 2 cm pieces, and the onions into 0.5 cm half-rings.

2. Place the chopped vegetables in a large bowl; season to taste; drizzle with oil and vinegar.

3. Grate the brynza on a coarse grater and sprinkle it over the salad.

4. Serve with bread.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.