Oatmeal with berries and honey

1. 1 Rolled oatspack 400 g ≈ $2.60 50 g
2. 2 Milk 2.5%pack 930 ml ≈ $0.91 200 ml
3. 3 Mixed berries (frozen)pack 300 g ≈ $3.50 60 g
4. 4 Honey 10 g
5. 5 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preparation: take a small pot of about 0.5–0.75 L, pour in the milk² and heat over low heat until the first bubbles appear, do not bring to a boil.

2. Cooking: add the oats to the milk² and simmer over medium heat for 4–5 minutes, stirring with a wooden spatula or whisk until smooth and thickened.

3. Adding berries: one minute before finish, add frozen berries to the porridge, continue stirring so the berries thaw and release juice. Keep the heat at medium.

4. Achieve the desired texture: bring the porridge to a creamy texture, the liquid partly evaporates and the porridge becomes soft and uniform.

5. Remove from heat: take the pot off the stove, cover with a lid and let it stand for 1–2 minutes so the porridge reaches the needed temperature and thickens slightly.

6. Serving: transfer the porridge to a plate, drizzle with honey on top and, if desired, add more berries. Serve warm.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.