Pita with Hummus and Veggies

1. 1 Pita breadpack 5 pcs ≈ $2.50 1 pcs
2. 2 Hummuspack 200 g ≈ $3.00 60 g
3. 3 Cucumbers≈ $3.67 per kg 60 g
4. 4 Tomatoes≈ $4.67 per kg 60 g
5. 5 Microgreenspack 50 g ≈ $3.50 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Prepare: rinse the cucumber³, tomato⁴, and microgreens⁵; cut the pita¹ open lengthwise and spread the pocket.

2. Slice the cucumber³ into 0.5 cm rounds; slice the tomato⁴ into 0.5 cm pieces.

3. Assemble: spread hummus² on the inside of the pita¹, then layer in the cucumber³, tomato⁴ and microgreens⁵.

4. Serve: close the pita¹ and place on a plate.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.