Racion

Satsebeli

A bright Georgian tomato sauce with cilantro, garlic, adjika, and khmeli-suneli—perfect for shashlik, grilled chicken, or khachapuri.

Time
15 min
Serving
60 kcal
Ingredients
≈ 1,31 zł
Protein
2 g

Ingredients

1
  1. 1 Tomato pastepack 140 g ≈ 2,24 zł 40 g
  2. 2 Cilantropack 50 g ≈ 3,52 zł 8 g
  3. 3 Garlic≈ 35,40 zł per kg 3 g
  4. 4 Adjika 5 g
  5. 5 Khmeli-suneli to taste
  6. 6 Vinegar 9% 3 ml
  7. 7 Sugar 2 g
  8. 8 Salt to taste
  9. 9 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Finely chop the cilantro2 and press the garlic3 through a garlic press.

  2. Thin 2 tablespoons tomato1 paste with 60 ml cold boiled water per serving until it reaches ketchup-like consistency.

  3. Add the cilantro2, garlic3, adjika, khmeli-suneli, 1 tablespoon vinegar, 1 teaspoon sugar, ½ teaspoon salt, and a pinch of black pepper; stir well.

  4. Let it sit for 30 minutes to let the flavors meld; keeps in the fridge for up to 5 days.

Tips

Why it works
Press garlic through a press to avoid bitter allicin, which burns when chopped. Use cold boiled water to thin paste smoothly without lumps.
Substitutions
Replace adjika with 3g paprika plus 1g cayenne for heat; swap khmeli-suneli for 1g dried oregano if unavailable.
Common mistakes
Over-salting makes the sauce taste flat; taste before adding salt and adjust after 30 minutes.
Storing and reheating
Keeps 5 days in the fridge; reheat gently in a saucepan for 2 minutes. Freezes for 3 months.
Serve with
Drizzle over grilled halloumi or mix into mashed potatoes for a tangy, herby boost.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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