Racion

Recipes

36 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 36

Apple Kefir Pancakes Breakfast20 min282 kcal≈ $0.41 Apple puree Snack15 min52 kcal≈ $0.35 Baked cottage cheese syrniki with semolina Breakfast30 min255 kcal≈ $1.11 Banana Snack1 min71 kcal≈ $0.12 Banana cottage cheese Breakfast5 min149 kcal≈ $0.94 Bread with Cheese and Cucumber Snack3 min114 kcal≈ $0.37 Buckwheat Porridge with Butter Breakfast20 min168 kcal≈ $0.31 Buckwheat with Braised Chicken Lunch35 min288 kcal≈ $0.62 Buckwheat with Milk Dinner20 min202 kcal≈ $0.37 Carrot and Apple Puree Snack15 min44 kcal≈ $0.25 Cauliflower Egg Bake Lunch30 min206 kcal≈ $0.90 Cheesy Baked Zucchini Fritters Dinner30 min178 kcal≈ $0.67 Chicken Vermicelli Soup Lunch35 min159 kcal≈ $0.73 Cottage cheese with pear Snack5 min101 kcal≈ $0.75 Creamy Semolina Porridge Breakfast8 min150 kcal≈ $0.21 Fish Meatballs with Rice Lunch35 min237 kcal≈ $0.80 Kefir with Crispbread Snack2 min93 kcal≈ $0.43 Lentil-Carrot Mash Lunch30 min166 kcal≈ $0.31 Macaroni and Cheese Lunch15 min238 kcal≈ $0.51 Mashed potatoes with fish Dinner30 min190 kcal≈ $0.98 Milk Oatmeal with Banana and Butter Breakfast10 min208 kcal≈ $0.36 Millet porridge with pumpkin Breakfast25 min186 kcal≈ $0.42 Pear Snack1 min46 kcal≈ $0.30 Pumpkin Puree with Chicken Dinner30 min124 kcal≈ $0.68 Rice porridge with apples Breakfast25 min197 kcal≈ $0.39 Rice with Vegetables and Chicken Dinner30 min227 kcal≈ $0.75 Soft-boiled egg with bread and butter Breakfast10 min179 kcal≈ $0.44 Steamed Chicken Cutlets with Vegetables Dinner30 min171 kcal≈ $0.86 Steamed Omelet Breakfast15 min126 kcal≈ $0.26 Steamed cod with potatoes Lunch30 min160 kcal≈ $1.31 Steamed turkey meatballs with mashed potatoes Lunch35 min263 kcal≈ $1.02 Turkey and Vegetable Ragout Dinner35 min184 kcal≈ $0.95 Turkey with vegetables stewed Lunch40 min166 kcal≈ $0.96 Vegetable Omelette Baked in the Oven Dinner25 min146 kcal≈ $0.48 Yogurt with Berry Purée Snack5 min66 kcal≈ $0.91 Zucchini vegetable purée soup Lunch25 min107 kcal≈ $0.57

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