Racion

Fitness Salad "Elena"

A light snack salad with carrots, raisins, and walnuts for a healthy bite.

Time
15 min
Serving
300 kcal
Ingredients
≈ $0.78
Protein
4 g
Fitness Salad "Elena"

Ingredients

1
  1. 1 Carrots≈ $1.50 per kg 80 g
  2. 2 Honey 17 g
  3. 3 Walnutspack 150 g ≈ $4.00 17 g
  4. 4 Sunflower oil 6 ml
  5. 5 Raisinspack 200 g ≈ $2.40 17 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Soak the raisins5 in boiling water for 15 minutes

  2. Grate the carrot1 and mix with oil

  3. Chop the walnuts3 with a knife

  4. Drain the raisins5, let them dry, and add to the carrots1 with honey

  5. Combine all ingredients thoroughly

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