Racion

Recipes

273 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 273

Spaghetti with Pesto and Chicken Lunch20 min670 kcal≈ £1.45 Spiced Apple Cider Snack15 min135 kcal≈ £87.52 Spiced Baked Apples Snack15 min172 kcal≈ £0.43 Spinach and Feta Omelette Breakfast12 min304 kcal≈ £1.02 Split Pea Curry with Rice Lunch40 min615 kcal≈ £0.71 Squid in Sour Cream with Caramelized Onions Dinner20 min592 kcal≈ £2.64 Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ £0.60 Sweet and Sour Pork Dinner30 min743 kcal≈ £1.95 Syrniki with Sour Cream Breakfast25 min522 kcal≈ £0.78 Teriyaki Chicken with Rice Dinner25 min693 kcal≈ £1.26 Toast with Cottage Cheese and Egg Breakfast10 min322 kcal≈ £117.54 Toast with Ham, Egg, and Cheese Breakfast10 min445 kcal≈ £1.74 Toast with red caviar and butter Breakfast5 min425 kcal≈ £3.53 Tofu with Vegetables and Rice Noodles Dinner20 min555 kcal≈ £1.74 Tom Yum with King Prawns Lunch30 min702 kcal≈ £4.39 Tuna and Avocado Poke Bowl Dinner25 min544 kcal≈ £188.63 Tuna and Bean Salad Dinner15 min425 kcal≈ £341.29 Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ £117.45 Tuna and Egg Sandwich Breakfast12 min342 kcal≈ £118.01 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ £117.88 Turkey Bulgur Pilaf Lunch40 min550 kcal≈ £1.86 Turkey Meatball and Vegetable Soup Lunch40 min351 kcal≈ £1.73 Turkey cutlets with vegetable side dish Dinner35 min435 kcal≈ £2.03 Turkey in Creamy Mushroom Sauce with Pasta Dinner30 min652 kcal≈ £2.30 Turkey in Yogurt Sauce with Buckwheat Dinner30 min537 kcal≈ £2.13 Turkey with Buckwheat and Vegetables Lunch30 min531 kcal≈ £2.33 Turkey with Zucchini and Quinoa Dinner30 min578 kcal≈ £2.26 Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ £0.63 Ukha from Pink Salmon Lunch40 min405 kcal≈ £2.04 Veal medallions in creamy mushroom sauce Lunch35 min1000 kcal≈ £5.53 Vegetable curry with chickpeas Lunch30 min738 kcal≈ £1.60 Vegetable stew with beans Dinner35 min381 kcal≈ £1.66 Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ £187.54 Vinegar & Dill Onion Rings for Shashlik Snack15 min66 kcal≈ £0.14 Walnut-Stuffed Dates Snack2 min211 kcal≈ £0.61 Warm Beef and Vegetable Salad Dinner30 min446 kcal≈ £418.92

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