Walnut-Stuffed Dates

Tips

Why it works

Slice dates lengthwise to expose the pit easily without tearing the fruit. Overly thick cuts make pit removal harder.

Substitutions

Use almonds instead of walnuts (same amount) for a milder flavor. Skip nuts and stuff with cream cheese (10g per date) if avoiding nuts.

Common mistakes

Dates stay sticky and close prematurely if not sliced deep enough. Check by gently pulling halves apart; they should separate cleanly.

Storing and reheating

Store in an airtight container for 3 days. Reheat by placing in a dry pan over low heat for 10 seconds to soften if dried out.

Serve with

Pair with a cup of black tea or Greek yogurt (50g) for a balanced snack.