Tuna and Bean Salad

1. 1 Canned tunapack 170 g ≈ $1.80 85 g
2. 2 Canned red beanspack 400 g ≈ $1.10 100 g
3. 3 Tomatoes≈ $4.67 per kg 100 g
4. 4 Cucumbers≈ $3.67 per kg 80 g
5. 5 Leaf lettucepack 150 g ≈ $0.49 40 g
6. 6 Onions≈ $1.60 per kg 20 g
7. 7 Olive oil 10 ml
8. 8 Lemon≈ $4.65 per kg 15 g
9. 9 Whole-grain breadpack 350 g ≈ $2.17 40 g
10. 10 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the beans under cold water and drain.

2. Mash the tuna with a fork until fine crumbs.

3. Dice the tomatoes³ into roughly 2 cm cubes, slice the cucumber⁴ into rounds, and tear the lettuce by hand into large pieces.

4. Combine all ingredients, dress with oil and lemon⁸, salt, toss, and serve with bread.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.