Tuna and Egg Sandwich

1. 1 Canned tunapack 170 g ≈ $1.80 70 g
2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
3. 3 Whole-grain breadpack 350 g ≈ $2.17 70 g
4. 4 Plain yogurtpack 300 g ≈ $2.10 25 g
5. 5 Cucumbers≈ $3.67 per kg 50 g
6. 6 Green onionspack 50 g ≈ $1.30 5 g
7. 7 Salt 1 g
8. 8 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Hard-boil the egg, cool and peel.

2. Mash the tuna with yogurt, finely chop the onion, and season with salt and pepper until smooth.

3. Slice the cucumber⁵ into rounds about 0.5 cm thick.

4. Assemble the sandwich: place bread on a plate, spread the tuna mixture, and add the cucumber⁵ and egg slices.

5. Cover with the second slice of bread.

6. Cut the sandwich in half and, if desired, let it rest for a minute to meld, then serve.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.