Recipes

56 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Latvia (€) — change

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Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ 2,19 € Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ 2,35 € Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ 1,09 € Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ 1,51 € Avocado toast with quail eggs Breakfast12 min334 kcal≈ 1,19 € Avocado, Egg, and Tuna Salad Dinner15 min573 kcal≈ 2,68 € Beef tartare Dinner20 min629 kcal≈ 4,88 € Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ 0,78 € Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ 0,95 € Burrata, Cherry Tomatoes and Prosciutto Salad Dinner10 min870 kcal≈ 5,67 € Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ 2,74 € Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ 1,25 € Chicken liver and pear salad Dinner20 min364 kcal≈ 1,41 € Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ 1,05 € Cottage cheese with banana Snack3 min216 kcal≈ 0,65 € Cottage cheese with berries and bran Breakfast5 min339 kcal≈ 1,53 € Cottage cheese with honey Snack3 min178 kcal≈ 0,53 € Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ 0,89 € Crunchy Chicken, Cabbage, and Corn Salad Dinner20 min305 kcal≈ 1,66 € Edamame with Sea Salt Snack8 min161 kcal≈ 0,72 € Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ 1,17 € Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ 1,54 € Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ 1,15 € Egg-white omelet with vegetables Breakfast12 min309 kcal≈ 1,48 € Eggs with Tomatoes Breakfast10 min328 kcal≈ 1,09 € Garlic Shrimp Pasta Dinner20 min628 kcal≈ 2,40 € Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ 3,07 € Ham, Tomato and Cheese Omelette with a Green Salad Dinner15 min516 kcal≈ 2,29 € Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ 0,54 € Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ 1,28 € Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ 1,58 € Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ 1,36 € Omelette with Brie and Spinach Breakfast12 min328 kcal≈ 1,51 € Oysters with Mignonette Sauce Dinner15 min596 kcal≈ 12,22 € Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ 2,93 € Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ 1,26 €