Avocado and lightly salted pink salmon toast

Name: Avocado and lightly salted pink salmon toast
Total time: 10 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Whole-grain bread — 60 g; Avocado — 0.5 pcs; Pink salmon steaks — 50 g; Lemon — 5 g; Cucumbers — 40 g; Dill — 3 g; Salt — 2 g

Whole-grain bread, avocado, lightly salted pink salmon, lemon. Quick cold toast that can be made ahead.

Time: 10 min
Serving: 337 kcal
Ingredients: ≈ $1.92
Protein: 17 g

Healthy High protein Quick No cooking

Avocado and lightly salted pink salmon toast

Ingredients

1 Whole-grain breadpack 350 g ≈ $2.17 60 g
2 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
3 Pink salmon steakspack 600 g ≈ $8.00 50 g
4 Lemon≈ $4.65 per kg 5 g
5 Cucumbers≈ $3.67 per kg 40 g
6 Dillpack 50 g ≈ $1.80 3 g
7 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Salt the pink³ salmon 2 hours ahead (or overnight), rinse, and pat dry, then slice thinly.
Mash the avocado² with lemon⁴ until smooth and spread evenly over the bread.
Layer avocado², then salmon, cucumber⁵ and dill⁶ on top.
Serve immediately, with a lemon⁴ wedge if you like.

Tips

Why it works: Salt the salmon 2 hours ahead to draw out water and make it firmer when sliced thinly; unsalted fish will be mushy.
Substitutions: Use cucumber for dill if you don’t have it, or swap pink salmon for canned sardines (drained, 50g) for a similar texture.
Common mistakes: Over-salting the salmon makes it dry; check by tasting a small piece before slicing. It should taste lightly salty, not briny.
Storing and reheating: Eat fresh; avocado browns and salmon loses texture after 2 hours in the fridge.
Serve with: Pair with a cup of black coffee and a handful of walnuts for extra crunch and healthy fats.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	337 kcal	17%
Protein	17 g	23%
Fat	16 g	23%
Carbs	34 g	13%
Per 100 g	140 kcal

Cost

≈ $1.92per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is pink salmon steaks.

You will need

A knife and a bowl, no stove.

Plan a week

The planner adds the other meals to fit your budget and goal and builds the shopping list.

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