Cottage cheese with banana

Name: Cottage cheese with banana
Total time: 3 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Cottage cheese 5% (tvorog) — 120 g; Bananas — 80 g

A quick and easy breakfast: soft cottage cheese with sweet banana slices.

Time: 3 min
Serving: 216 kcal
Ingredients: ≈ $1.24
Protein: 21 g

Healthy High protein Meat-free Sweet Quick Kid-friendly No cooking

Ingredients

1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 120 g
2 Bananas≈ $1.44 per kg 80 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the banana² and take the cottage¹ cheese out of its packaging.
Peel the banana² and cut it into 1 cm slices.
Mash the cottage¹ cheese with a fork until smooth, then mix with the banana² and stir gently until uniform.
Divide the mixture onto plates and serve immediately.

Tips

Why it works: Mash the cottage cheese until smooth to avoid lumps that make the texture uneven and harder to eat quickly.
Substitutions: Use Greek yogurt instead of cottage cheese for a tangier taste; swap banana for apple, sliced thinly.
Common mistakes: Overmixing turns the cottage cheese grainy. Stop when it’s just combined, not creamy like batter.
Storing and reheating: Eat fresh or store for 1 day in the fridge; microwave for 20 seconds if cold, but texture softens.
Serve with: Pair with a sprinkle of cinnamon and a glass of cold milk for a balanced snack.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	216 kcal	11%
Protein	21 g	28%
Fat	6 g	9%
Carbs	20 g	8%
Per 100 g	108 kcal

Cost

≈ $1.24per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is cottage cheese 5% (tvorog).