Asian-Style Chicken in Lettuce Wraps

1. 1 Ground chickenpack 500 g ≈ $3.84 150 g
2. 2 Leaf lettucepack 150 g ≈ $0.65 100 g
3. 3 Carrots≈ $1.50 per kg 50 g
4. 4 Cucumbers≈ $3.67 per kg 60 g
5. 5 Green onionspack 50 g ≈ $1.30 10 g
6. 6 Fresh ginger≈ $8.00 per kg 5 g
7. 7 Garlic≈ $10.00 per kg 3 g
8. 8 Soy sauce 20 ml
9. 9 Sesame seeds 3 g
10. 10 Sunflower oil 6 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse and dry the lettuce leaves; julienne the carrot³ and cucumber⁴ into 5cm sticks; peel and finely chop the ginger and garlic⁷, then slice the green⁵ onion into rings.

2. Heat a skillet over medium heat with oil.

3. Add the chicken, ginger, and garlic⁷; cook for 8 minutes, breaking it up with a spatula, until golden and no longer pink.

4. Pour in the soy sauce, stir to combine, and simmer for 1–2 minutes until the liquid reduces.

5. Place a spoonful of filling on each lettuce leaf², top with carrot³ and cucumber⁴, then fold into a wrap.

6. Sprinkle with sesame seeds and green⁵ onion; serve immediately with extra lettuce leaves on the side.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.