Racion

Bulgur with Brynza and Egg

Hearty breakfast: fluffy bulgur with butter, topped with slices of brynza and a fried egg. Quick, tasty and filling — ready in about 20 minutes.

Time
20 min
Serving
417 kcal
Ingredients
≈ $1.24
Protein
18 g
Bulgur with Brynza and Egg

Ingredients

1
  1. 1 Bulgurpack 500 g ≈ $3.00 60 g
  2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
  3. 3 Feta or brined cheesepack 200 g ≈ $3.00 30 g
  4. 4 Butterpack 180 g ≈ $1.60 7 g
  5. 5 Dillpack 50 g ≈ $1.80 5 g
  6. 6 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the bulgur1 with cold water, measure 120 ml of boiling water, season with salt, and prepare a pot about 2 liters; cover with a lid and set over medium heat.

  2. Cook: reduce heat to low, cook the bulgur1 covered for 12 minutes until the water is absorbed and the grains are soft. Then remove from heat, keep covered for another 2 minutes, and stir.

  3. Prepare the egg: heat a skillet over medium heat and melt a small amount of butter4; crack in the egg and fry for 2–3 minutes, until the white is set and the yolk remains runny if desired.

  4. Finish the bulgur1: add the remaining butter4 to the cooked bulgur and stir gently until it has a glossy sheen.

  5. Assemble the dish: divide the bulgur1 among plates, sprinkle with crumbled brynza, top with the fried egg, and sprinkle herbs to taste.

  6. Serve immediately while hot; the dish can be garnished with dill5 and served with a slice of bread.

Tips

Why it works
Rinse bulgur to remove excess starch so it doesn’t turn mushy; unrinsed bulgur clumps and absorbs too much water unevenly. Use boiling water to start cooking immediately and evenly.
Substitutions
Replace brynza with feta (30g) for a milder taste, or use cottage cheese (30g) for creaminess. Skip butter and use olive oil (7g) for a lighter texture.
Common mistakes
Overcooking bulgur makes it dry and crumbly; check at 12 minutes. It should look moist but not soupy. If it smells burnt, reduce heat immediately.
Storing and reheating
Eat fresh; bulgur dries out and loses texture after 1 day. Reheat in a dry pan for 2 minutes if needed, but the egg will firm up.
Serve with
Pair with a slice of rye bread and a glass of cold kefir for a balanced, protein-rich start to the day.

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