Avocado toast with quail eggs

1. 1 Toast breadpack 500 g ≈ $2.00 60 g
2. 2 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
3. 3 Quail eggspack 20 pcs ≈ $5.00 3 pcs
4. 4 Lime≈ $5.00 per kg 20 g
5. 5 Salt 1 g
6. 6 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the avocado², cut it lengthwise, remove the pit, scoop out the flesh, and mash it with lime⁴ juice; season with salt and pepper.

2. Toast¹ the bread to a golden crust in a toaster or on a dry skillet.

3. Carefully crack the quail³ eggs and fry them over medium heat for about 1.5 minutes until the yolk is soft.

4. Spread the avocado² mash onto the toast¹.

5. Top with the fried quail³ eggs.

6. Serve immediately, with a squeeze of lime⁴ if desired.

7. Prepare the avocado² ahead of time and store the flesh with lime⁴ juice; toast¹ the bread in advance; substitute lime with lemon.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.