Racion

Recipes

25 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 25

2-Minute Mug Omelette Breakfast5 min268 kcal≈ $0.83 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ $0.72 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ $1.42 Cod in foil with vegetables Dinner30 min266 kcal≈ $4.01 Cottage cheese with banana Snack3 min216 kcal≈ $1.24 Cottage cheese with honey Snack3 min178 kcal≈ $1.12 Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ $1.39 Edamame with Sea Salt Snack8 min161 kcal≈ $0.90 Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ $1.44 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ $0.56 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ $2.33 Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ $2.34 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Onion-Skin Dyed Eggs Snack40 min186 kcal≈ $0.43 Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ $2.73 Smoked Salmon and Farmer’s Cheese Canapés Snack15 min237 kcal≈ $2.10 Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ $3.34 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ $0.99 Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ $0.57 Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ $1.20 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ $2.01 Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ $0.59 Vegetable platter with hummus Snack10 min268 kcal≈ $1.20 Zander baked with vegetables Lunch35 min291 kcal≈ $4.13

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