Cocoa Cottage Cheese Dessert

Name: Cocoa Cottage Cheese Dessert
Total time: 5 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Cottage cheese 5% (tvorog) — 120 g; Cocoa powder — 8 g; Bananas — 60 g; Plain yogurt — 30 g; Honey — 5 g

A delicate cream of cottage cheese and yogurt with cocoa and banana, sugar-free. Quick to make and great as a light sweet snack.

Time: 5 min
Serving: 258 kcal
Ingredients: ≈ $1.42
Protein: 24 g

Healthy High protein Meat-free Sweet Quick No cooking

Ingredients

1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 120 g
2 Cocoa powder 8 g
3 Bananas≈ $1.44 per kg 60 g
4 Plain yogurtpack 300 g ≈ $2.10 30 g
5 Honey 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the banana³.
Peel and slice the banana³ into 1–2 cm rounds.
In a bowl, mix cottage¹ cheese, cocoa, and yogurt until smooth; fold in the banana³.
Divide into serving cups and serve.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	258 kcal	13%
Protein	24 g	32%
Fat	8 g	12%
Carbs	22 g	9%
Per 100 g	116 kcal

Cost

≈ $1.42per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is cottage cheese 5% (tvorog).

You will need

Blender

Where to buy Blender Amazon

Plan a week

The planner adds the other meals to fit your budget and goal and builds the shopping list.

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