Chickpeas with Olive Oil and Crispbread

1. 1 Canned chickpeaspack 400 g ≈ $1.20 100 g
2. 2 Olive oil 8 ml
3. 3 Lemon≈ $4.65 per kg 10 g
4. 4 Garlic≈ $10.00 per kg 2 g
5. 5 Crispbreadpack 200 g ≈ $2.80 25 g
6. 6 Cumin to taste
7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the chickpeas in cold water and drain well.

2. Peel the garlic⁴; crush or finely chop it.

3. Blend the chickpeas with olive oil, lemon³ juice and cumin into a paste, and season with salt to taste.

4. Spread the paste on the crispbreads⁵ and serve.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.