Steamed broccoli with soft-boiled egg and cheese
Light and warm breakfast: steamed broccoli florets with a soft-boiled egg, topped with grated cheese.
- Time
- 15 min
- Serving
- 220 kcal
- Ingredients
- ≈ $0.99
- Protein
- 14 g
Ingredients
- 1 Fresh broccoli≈ $4.00 per kg 150 g
- 2 Eggspack 10 pcs ≈ $1.89 1 pcs
- 3 Hard cheesepack 200 g ≈ $2.64 15 g
- 4 Olive oil 4 ml
- 5 Salt to taste
- 6 Ground black pepper to taste
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Separate broccoli into florets, leave the egg in its shell.
Place both in the steamer basket together and cook for 7 minutes (for a firmer egg, cook 11 minutes).
Season broccoli with salt and a drizzle of oil, peel and halve the egg, then sprinkle with grated cheese and black pepper.
Tips
- Why it works
- Яйцо в скорлупе варится равномерно и не трескается; без скорлупы оно может лопнуть от пара.
- Substitutions
- За твёрдый сыр возьми пармезан (10 г) — будет острее, или замени масло оливковым на подсолнечное (4 г).
- Common mistakes
- Если яйцо переваренное, белок будет резиновым; проверяй по времени или аккуратно проколи скорлупу.
- Storing and reheating
- Хранится 1 день в холодильнике, разогревай в микроволновке 30 секунд под крышкой. Сыром посыпай перед разогревом.
- Serve with
- Подавай с тостами из ржаного хлеба или ломтиком цельнозернового батона.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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