Racion

2-Minute Mug Omelette

Two eggs, milk, and cheese in a mug—microwave breakfast when there’s no stove or no time.

Time
5 min
Serving
268 kcal
Ingredients
≈ $0.83
Protein
19 g

Ingredients

1
  1. 1 Eggspack 10 pcs ≈ $1.89 2 pcs
  2. 2 Milk 2.5%pack 930 ml ≈ $0.91 30 ml
  3. 3 Hard cheesepack 200 g ≈ $2.64 20 g
  4. 4 Green onionspack 50 g ≈ $1.30 5 g
  5. 5 Salt to taste
  6. 6 Butterpack 180 g ≈ $1.60 3 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rub oil around the mug; whisk the eggs1 with milk2, salt, and pepper directly in it.

  2. Stir in grated cheese and chopped green4 onion.

  3. Microwave for 1 minute at 800W, stir with a fork, then cook another 45–60 seconds until set.

  4. Let it sit for a minute to finish.

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