Racion

Recipes

26 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 26

2-Minute Mug Omelette Breakfast5 min268 kcal≈ £0.88 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ £1.96 Beetroot Salad with Cottage Cheese and Walnuts Snack45 min278 kcal≈ £0.90 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ £0.34 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ £0.54 Cod in foil with vegetables Dinner30 min266 kcal≈ £3.22 Cottage cheese with banana Snack3 min216 kcal≈ £0.50 Cottage cheese with honey Snack3 min178 kcal≈ £0.42 Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ £70.88 Edamame with Sea Salt Snack8 min161 kcal≈ £0.67 Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ £187.86 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ £234.03 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ £0.98 Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ £1.78 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ £1.10 Onion-Skin Dyed Eggs Snack40 min186 kcal≈ £0.59 Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ £1.37 Smoked Salmon and Farmer’s Cheese Canapés Snack15 min237 kcal≈ £59.44 Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ £2.72 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ £0.81 Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ £0.60 Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ £117.45 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ £117.88 Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ £0.63 Vegetable platter with hummus Snack10 min268 kcal≈ £140.89 Zander baked with vegetables Lunch35 min291 kcal≈ £3.77

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