Racion

Recipes

112 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Sweden (kr) — change

All recipes 112

Cornmeal porridge with cheese and egg Breakfast25 min495 kcal≈ 11 kr Cottage Cheese Flatbread Pizza Breakfast25 min445 kcal≈ 18 kr Cottage Cheese and Oat Pancakes Breakfast20 min500 kcal≈ 11 kr Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ 11 kr Cottage cheese with banana Snack3 min216 kcal≈ 6 kr Cottage cheese with berries and bran Breakfast5 min339 kcal≈ 16 kr Cottage cheese with honey Snack3 min178 kcal≈ 5 kr Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ 9 kr Crunchy Chicken, Cabbage, and Corn Salad Dinner20 min305 kcal≈ 23 kr Edamame with Sea Salt Snack8 min161 kcal≈ 9 kr Egg Muffins with Vegetables and Ham Breakfast25 min343 kcal≈ 15 kr Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ 13 kr Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ 18 kr Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ 13 kr Egg-white omelet with vegetables Breakfast12 min309 kcal≈ 17 kr Eggs with Tomatoes Breakfast10 min328 kcal≈ 13 kr Grilled chicken fillet with vegetables Dinner30 min339 kcal≈ 27 kr Ground Chicken Patties with Cucumber-Dill Salad Lunch30 min430 kcal≈ 28 kr Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ 7 kr Healthy Cheesecake in a Glass Snack10 min295 kcal≈ 12 kr Healthy Lavash Shawarma Dinner25 min483 kcal≈ 27 kr Healthy baked chicken nuggets Dinner35 min459 kcal≈ 26 kr Homemade Baked Chicken Nuggets Dinner35 min344 kcal≈ 13 kr Kefir Okroshka Lunch25 min442 kcal≈ 21 kr Kefir-Marinated Chicken Skewers Dinner45 min462 kcal≈ 17 kr Lentil, Feta, and Vegetable Salad Dinner30 min469 kcal≈ 16 kr Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ 22 kr Light Yogurt Caesar Dinner25 min424 kcal≈ 32 kr Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ 14 kr Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ 11 kr Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ 16 kr Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ 15 kr Omelette with Brie and Spinach Breakfast12 min328 kcal≈ 16 kr Onion-Skin Dyed Eggs Snack40 min186 kcal≈ 7 kr Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ 33 kr Pollock baked with vegetables Dinner35 min312 kcal≈ 23 kr

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