Racion

Recipes

112 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Finland (€) — change

All recipes 112

Pork Tenderloin in Dijon Mustard Dinner35 min404 kcal≈ 2,98 € Quick canned lentil soup Lunch20 min311 kcal≈ 0,81 € Quinoa, Cucumber and Feta Salad Lunch25 min460 kcal≈ 1,83 € Red bean lobio Lunch30 min459 kcal≈ 1,13 € Salad with fried halloumi and watermelon Dinner15 min470 kcal≈ 2,18 € Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ 2,28 € Savory Oatmeal with Egg and Cheese Breakfast10 min360 kcal≈ 0,89 € Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ 4,56 € Shakshuka with Bread Dinner25 min461 kcal≈ 1,91 € Shrimp and Avocado Salad Dinner15 min383 kcal≈ 3,73 € Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ 1,49 € Smoked Salmon and Farmer’s Cheese Canapés Snack15 min237 kcal≈ 1,18 € Spinach and Feta Omelette Breakfast12 min304 kcal≈ 1,24 € Steamed Chicken Cutlets Dinner35 min320 kcal≈ 1,34 € Steamed Chicken Cutlets with Vegetables Lunch40 min379 kcal≈ 1,84 € Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ 2,93 € Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ 0,98 € Steamed cod with rice and vegetables Lunch30 min457 kcal≈ 3,14 € Steamed hake with bulgur and vegetables Dinner30 min465 kcal≈ 2,47 € Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ 0,75 € Stuffed Button Mushrooms Dinner35 min493 kcal≈ 2,91 € Toast with Ham, Egg, and Cheese Breakfast10 min445 kcal≈ 1,38 € Toast with red caviar and butter Breakfast5 min425 kcal≈ 3,82 € Trout baked with lemon and broccoli Dinner30 min432 kcal≈ 4,18 € Tuna and Bean Salad Dinner15 min425 kcal≈ 2,16 € Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ 0,75 € Tuna and Egg Sandwich Breakfast12 min342 kcal≈ 1,62 € Tuna and cottage cheese toast Breakfast8 min298 kcal≈ 1,44 € Turkey Meatball and Vegetable Soup Lunch40 min351 kcal≈ 1,93 € Turkey Shish Kebab in Kefir with Adjika Dinner35 min374 kcal≈ 1,93 € Turkey Skewers in Lemon-Herb Marinade Dinner35 min417 kcal≈ 1,83 € Turkey and bulgur stuffed peppers Dinner50 min432 kcal≈ 2,37 € Turkey cutlets with vegetable side dish Dinner35 min435 kcal≈ 2,15 € Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ 0,76 € Vegetable Chicken Hummus Lavash Rolls Snack15 min418 kcal≈ 1,75 € Vegetable platter with hummus Snack10 min268 kcal≈ 0,88 €

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.