Steamed Chicken Cutlets

1. 1 Ground chickenpack 500 g ≈ $3.91 150 g
2. 2 Onions≈ $1.60 per kg 30 g
3. 3 Rolled oatspack 400 g ≈ $2.60 15 g
4. 4 Milk 2.5%pack 930 ml ≈ $0.91 30 ml
5. 5 Eggspack 10 pcs ≈ $1.89 0.3 pcs
6. 6 Salt 2 g
7. 7 Ground black pepper to taste
8. 8 Dillpack 50 g ≈ $1.80 3 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Soak oat flakes in milk⁴ for 10 minutes; grate onion² finely.

2. Mix ground¹ chicken, soaked flakes, onion², egg, chopped dill⁸, salt, and pepper; pound the mixture against the bowl 10 times for firmer cutlets.

3. Shape cutlets 2 cm thick with damp hands, place in a steamer basket with gaps between them.

4. Steam for 20–25 minutes; serve with vegetables or mashed potatoes.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.