Chicken & Hummus Rolls in Lavash

1. 1 Thin lavash flatbreadpack 250 g ≈ $2.50 60 g
2. 2 Chicken breast filletpack 800 g ≈ $7.23 80 g
3. 3 Canned chickpeaspack 400 g ≈ $1.20 60 g
4. 4 Carrots≈ $1.50 per kg 50 g
5. 5 Cucumbers≈ $3.67 per kg 60 g
6. 6 Leaf lettucepack 150 g ≈ $0.65 30 g
7. 7 Lemon≈ $4.70 per kg 8 g
8. 8 Olive oil 5 ml
9. 9 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Poach the chicken² in salted water for 15–20 minutes until fully cooked (no pink inside), then cool and slice into 1 cm thick matchsticks.

2. Drain the chickpeas², then blend with lemon⁷ juice, olive oil, and a pinch of salt until smooth, adding water as needed to reach a thick paste.

3. Shred the carrot⁴ and cucumber⁵ into 6 cm long matchsticks.

4. Warm the lavash on a dry skillet for 20–30 seconds until pliable, then spread a 2–3 mm layer of hummus over it.

5. Lay a line of lettuce down the center, followed by chicken², carrot⁴, and cucumber⁵.

6. Roll the lavash tightly into a log, slice into 2–3 cm thick pieces, and serve.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.