Recipes
28 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change
Breakfasts 28
2-Minute Mug Omelette
Air-fryer Farmer's Cheese Pancakes
Apple Kefir Pancakes
Cheese Kefir Flatbreads
Cheese and Green Onion Omelette
Cheese and Ham Omelette Roll
Cottage Cheese Flatbread Pizza
Cottage Cheese and Oat Pancakes
Cottage Cheese with Apples and Cinnamon
Cottage cheese with berries and bran
Egg Muffins with Vegetables and Ham
Egg White Omelet with Vegetables
Egg and Green Onion Sandwich on Rye
Egg-white omelet with vegetables
Eggs with Tomatoes
Fluffy Yogurt Pancakes
Greek yogurt with granola and blueberries
Low-Fat Cottage Cheese with Mango and Chia
Microwave Cottage Cheese Soufflé
Mushroom and Cheese Omelette
Omelette with Brie and Spinach
Ricotta Pancakes
Russian Milk Pancakes
Salmon and Green Onion Scrambled Eggs
Spinach and Feta Omelette
Syrniki with Sour Cream
Yogurt bowl with fruit and granola
Yogurt with oats, nuts and raisins
Apple Kefir Pancakes
Cheese Kefir Flatbreads
Cheese and Green Onion Omelette
Cheese and Ham Omelette Roll
Cottage Cheese Flatbread Pizza
Cottage Cheese and Oat Pancakes
Cottage Cheese with Apples and Cinnamon
Cottage cheese with berries and bran
Egg Muffins with Vegetables and Ham
Egg White Omelet with Vegetables
Egg and Green Onion Sandwich on Rye
Egg-white omelet with vegetables
Eggs with Tomatoes
Fluffy Yogurt Pancakes
Greek yogurt with granola and blueberries
Low-Fat Cottage Cheese with Mango and Chia
Microwave Cottage Cheese Soufflé
Mushroom and Cheese Omelette
Omelette with Brie and Spinach
Ricotta Pancakes
Russian Milk Pancakes
Salmon and Green Onion Scrambled Eggs
Spinach and Feta Omelette
Syrniki with Sour Cream
Yogurt bowl with fruit and granola
Yogurt with oats, nuts and raisins