Racion

Recipes

68 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Poland (zł) — change

All recipes 68

Healthy Cheesecake in a Glass Snack10 min295 kcal≈ 4,33 zł Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ 4,78 zł Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ 4,07 zł Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ 5,67 zł Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ 4,92 zł Omelette with Brie and Spinach Breakfast12 min328 kcal≈ 5,54 zł Oysters with Mignonette Sauce Dinner15 min596 kcal≈ 44,91 zł Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ 11,22 zł Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ 4,84 zł Philadelphia Roll in Lavash Dinner20 min636 kcal≈ 7,56 zł Quick canned lentil soup Lunch20 min311 kcal≈ 2,77 zł Salad with fried halloumi and watermelon Dinner15 min470 kcal≈ 7,82 zł Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ 8,21 zł Savory Oatmeal with Egg and Cheese Breakfast10 min360 kcal≈ 3,11 zł Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ 16,83 zł Shrimp Caesar Salad Dinner20 min554 kcal≈ 12,49 zł Shrimp and Avocado Salad Dinner15 min383 kcal≈ 13,41 zł Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ 5,61 zł Smoked Salmon and Farmer’s Cheese Canapés Snack15 min237 kcal≈ 4,32 zł Spinach and Feta Omelette Breakfast12 min304 kcal≈ 4,38 zł Squid in Sour Cream with Caramelized Onions Dinner20 min592 kcal≈ 10,51 zł Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ 3,36 zł Toast with Ham, Egg, and Cheese Breakfast10 min445 kcal≈ 4,62 zł Toast with red caviar and butter Breakfast5 min425 kcal≈ 14,41 zł Tuna and Bean Salad Dinner15 min425 kcal≈ 7,55 zł Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ 2,72 zł Tuna and Egg Sandwich Breakfast12 min342 kcal≈ 5,81 zł Tuna and cottage cheese toast Breakfast8 min298 kcal≈ 5,22 zł Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ 2,67 zł Vegetable Chicken Hummus Lavash Rolls Snack15 min418 kcal≈ 5,91 zł Vegetable platter with hummus Snack10 min268 kcal≈ 2,87 zł Warm Chicken Liver Salad Dinner20 min452 kcal≈ 5,97 zł

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