Racion

Turkey and Zucchini Patties

Juicy baked patties made from ground turkey and zucchini, soft inside and with no crust. Easy to pick up and chew.

Time
45 min
Serving
203 kcal
Ingredients
≈ $1.09
Protein
17 g
Turkey and Zucchini Patties

Ingredients

1
  1. 1 Ground turkeypack 500 g ≈ $5.50 80 g
  2. 2 Zucchini≈ $3.00 per kg 40 g
  3. 3 Rolled oatspack 400 g ≈ $2.60 12 g
  4. 4 Onions≈ $1.60 per kg 10 g
  5. 5 Sunflower oil 3 ml
  6. 6 Salt to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Pour 3 tablespoons of hot water over the rolled3 oats and let them soften for 5 minutes.

  2. Peel and grate the zucchini2 on the fine side of the grater and squeeze out the juice well. Grate the onion4 on the finest side of the grater.

  3. Mix the ground1 turkey with the oats, zucchini2, onion4 and salt, and knead for 2 minutes until evenly combined.

  4. Preheat the oven to 180 °C. Line a baking sheet with parchment paper and brush with oil. With wet hands, shape 3 small patties.

  5. Bake for 22–25 minutes, turning over at the 12-minute mark. The patties are done when there is no pink inside and the juices run clear.

  6. Let cool until warm. For a 12-month-old, mash with a fork or cut into small pieces.

Tips

Why it works
Squeeze out the zucchini, because extra juice thins the mince and the cutlets spread on the tray. The flakes take up the remaining moisture and hold the shape.
Substitutions
Swap the flakes for semolina, 10 g, and let it stand for 5 minutes. Swap the zucchini for grated, squeezed pumpkin, 40 g.
Common mistakes
The middle stays pink in the thickest cutlet. Cut one open: the juice should be clear and the meat gray-white.
Storing and reheating
Keep for 2 days in the fridge, up to a month in the freezer. Reheat under a lid for 2–3 minutes until hot, cool to warm.
Serve with
Serve with buckwheat or mashed potato, with soft pieces of boiled broccoli on the side.

In short

  • A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.

Comments 0

Sign in to leave a comment.

No comments yet.

What to cook

In collections

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.