Baked Cod with Potato Purée

1. 1 Cod filletpack 600 g ≈ $9.00 60 g
2. 2 Potatoes≈ $2.18 per kg 100 g
3. 3 Carrots≈ $1.50 per kg 20 g
4. 4 Sunflower oil 4 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Preheat the oven to 350°F (180°C). Slice potatoes² paper-thin and grate the carrot³.

2. Lightly oil a small baking dish, layer the potatoes² and carrot³, drizzle with oil, and add 3 tablespoons of water.

3. Cover with foil and bake for 20 minutes.

4. Place cod¹ fillets on top, re-cover, and bake another 15 minutes until the fish flakes easily and turns opaque.

5. Check for bones before serving and fluff the fish with a fork.

In short

• A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.