Buckwheat with Braised Chicken and Carrots

1. 1 Chicken breast filletpack 800 g ≈ $7.41 50 g
2. 2 Buckwheat groatspack 800 g ≈ $5.00 30 g
3. 3 Carrots≈ $1.50 per kg 30 g
4. 4 Onions≈ $1.60 per kg 10 g
5. 5 Sunflower oil 3 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the buckwheat², cover with 120 ml boiling water, and simmer covered for 15 minutes.

2. Cut the chicken¹ into small pieces, finely chop the onion⁴, and grate the carrot³.

3. Heat oil in a skillet, add the chicken¹, onion⁴, and carrot³, pour in 50 ml water, and braise covered on low heat for 15 minutes.

4. Combine the chicken¹ and vegetables with the buckwheat², and warm through for 2 minutes.

In short

• A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.