Buckwheat with Chopped Prunes in Water

1. 1 Buckwheat groatspack 800 g ≈ $5.00 30 g
2. 2 Prunespack 200 g ≈ $3.50 10 g
3. 3 Sunflower oil 3 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the prunes² and soak in hot water for 10 minutes, then chop very finely—never serve whole dried fruit pieces to a baby.

2. Rinse the buckwheat¹, cover with 130 ml boiling water, and simmer covered on low heat for 15 minutes.

3. Stir in the prunes² and cook another 3–5 minutes until the liquid is absorbed.

4. Mix in a little oil, mash lightly with a fork, and cool to warm before serving.

In short

• A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.